October 18, 2017
WOMAN HIIT

Why You Should Consider Adding HIIT to Your Workout Regimen

HIIT or High Intensity Interval Training is all the rage now. You have probably heard of Crossfit. It is a form of HIIT, as are many […]
October 11, 2017
Ready for HIIT

HIIT? Listen to Your Body to Prevent Injury

High Intensity Interval Training (or HIIT) is all the rage these days. People are ditching the two hours on the treadmill for workouts that push their […]
October 4, 2017
Chronic Lower Back Pain

Lower Back Pain: I’ve Done PT, Why Does My Lower Back Still Hurt?

As physical therapists we often hear the complaint, “Well, my back was better, but now it’s hurting again…”   Physical therapy is often recommended by doctors […]
September 28, 2017
Post Surgery Knee Surgery

Recovering From Knee Surgery? Build a Strong Foundation

ACL knee surgeries have come a long way over the past few decades. What was once a career-ending or life altering injury is now something we […]
September 21, 2017
Basketball Injury

Common Basketball Injuries and Their Treatments

Basketball is a game you can play for life. We start as kids on the playground, move up to the hardcourt in middle and high schools, […]
September 14, 2017
Cheerleaders Lined Up

Common Cheerleading Injuries and How To Prevent Them

Cheerleading has come a long way since its debut in the 1800s. Back then, you might pull a hamstring doing a leg kick, but the idea […]
September 7, 2017
Football related injury

Physical Therapy is the First Option for Football-Related Injuries

There’s an old saying about football, “It’s not a contact sport; it’s a collision sport. “   What does this mean?   Well, basketball, soccer and […]
August 31, 2017
Lacrosse related injuries

Common Lacrosse Injuries and How to Prevent Them

  Lacrosse is simultaneously the oldest sport and the fasting growing sport in America. Each year thousands of kids and adults decide to to pick up […]
August 24, 2017
Injured Soccer Player

Common Soccer Injuries and Their Treatments

While soccer is considered a relatively safe sport compared to other American sports such as football, that does not mean that injuries do not occur. Fortunately, […]
August 17, 2017
Elderly Yoga

Is Yoga the Proverbial Fountain of Youth? 6 Benefits of Yoga for the Elderly

These days everyone is talking about the benefits of yoga, but is it more hype than reality? Is it just another fad? Or is it the […]
August 10, 2017
Workouts for older people

6 Tips for Aging Gracefully, Not Poorly!

Face it! We’re all going to get old one day. Eventually, things are going to come a little harder than they once did, but that doesn’t […]